Strawberry အာနိသင်

 1.Low Calorie ကယ်လိုရီ လျော.နည်းစေသည်

Big on taste, low in calories: One whole cup of strawberries contains less than 50 calories.

2.Cholesterol Champion အဆီကြောင်. ကိုလက်စ်ရောလ်ဓါတ် နည်းစေသည်

Strawberry intake has been shown to reduce triglycerides, LDL- cholesterol, and total cholesterol.

3.Hydration Boost ရေဓါတ်တိုးပွါးဖြည်.တင်းပေးသည်

Strawberries are mainly water (91%) and carbohydrates (7.7%) and contain only minor amounts of fat (0.3%) and protein (0.7%).

4.Diabetic Delights ဆီးချိုဝေဒနာရှင်အတွက် သင်.တော်သည်

Strawberries have a low glycemic index score of 40. Strawberries should not lead to big spikes in blood sugar levels and are considered safe for diabetics.

5.Good for the Gut အူလမ်းကြောင်း အတွက် ကောင်းသည်

1 cup of strawberries provides 3 grams of fiber, both soluble and insoluble. This fiber is important to feed the friendly bacteria in the gut and can lead to improved digestive health. 

6.“C” is for Vitamin C ဗီတာမင် စီ ပါဝင်သည်

Strawberries are an excellent source of vitamin C, an antioxidant that is important for the immune system and skin health.

7.Eye Spy မျက်လုံးကြင်လင်စေသည်

Flavonoids, phenolic phytochemicals, and ellagic acid are key nutraceuticals (antioxidants) in strawberries. These nutraceuticals have been associated with good eye health among other health benefits.

8.Fewer Wrinkles in Time အသားအရေ ချောမွေ.ပြီး အိုမင်းရင်.ရော်မှုကာကွယ်သည်

The Vitamin C in strawberries has an anti-aging effect, and can boost collagen production and tone the skin

9.More Strawberries, Less You အလေးချိန် လျော.နည်းစေ

Strawberries can help promote weight loss by boosting the production of adiponectin and leptin, two fat-burning hormones that also help suppress appetite.

10.Brain Boosters ဦးနှောက်သွေးစီးဆင်းမှု အထောက်ပံ.ပေးသည်

Strawberries are linked to slower rates of cognitive decline due to their potassium content, which helps increase blood flow to the brain.