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ဦးနှောက် IQ ဖွံဖြိုးစေရန် စားသင်.သည်. အစားစာ

(1) Ginseng, Fish, Berries, or Caffeine

 

(2)Caffeine Can Make You More Alert 

 

(3) Sugar Can Enhance Alertness

 

(4)Eat Breakfast to Fuel Your Brain 

 

(5) Fish Really is Brain Food 

 

(6)Add a Daily Dose of Nuts and Chocolate

 

(7) Add Avocados and Whole Grains 

 

(8)Blueberries Are Super Nutritious

 

(9)Benefits of a Healthy Diet

(10)Vitamins, Minerals, and Supplements?


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