စားသုံးရန် အသင်.တော်ဆုံး အသီးအရွက်

 

ကိုယ်စားချင်တာပဲ ဝယ်စားတာမဟုတ်ပဲ တနေ.တာ ကိုယ်စားသည်. အစားစာ၌

• Vitamin B12
• Vitamin C
• Vitamin A  တခုခု ပါဝင်ရမည်။   အရိုး၊ နှလုံး၊ဦးနှောက်၊ကြွတ်သားအား ဖြစ်စေသည်. အစာများ စားပေးရန်လိုပါသည်။
  
• Calcium
• Magnesium 
• Zinc 

 Common nutrients in produce

Nutrient	Benefits	Sources
Vitamin A	Helps maintain eyesight, promotes a healthy immune system	Carrots, pumpkins sweet potatoes
Carotenoids	Supports eyesight, have anti-inflammatory and immune system benefits	Carrots, yams, sweet potatoes, and mangoes
Vitamin C	Needed to form blood vessels, collagen, and muscle and supports immune health	Citrus fruits, berries, tomatoes, potatoes
Calcium	Boosts bone and teeth health	Collard greens, broccoli, and dairy products
Anthocyanins	Reduces blood pressure, supports eyesight has anti-inflammatory and anti-microbial properties	Elderberry, red cabbage, and strawberries
Vitamin D	Helps the body absorb calcium which promotes bone health	Mushrooms, almond, oat, and soy milk
Flavonoids	Has anti-oxidant and anti-inflammatory properties	Onions, strawberry, kale, and grapes
Potassium	Helps nerve function and muscle contractions	Spinach, grapes, blackberries, and carrots