မချက်ပြုတ်ပဲ စားမည်. အစားစာ Without Having to Cook

(၁) Precooked Whole Grains

(2) Frozen Veggies

(3)Precooked Chicken Strips

(4) That's a Wrap

 

(5)Deli Chicken

 

 

(5) Lower-Sodium Soups

 

 

(6) Canned Salmon

 

(7) Canned Salmon Tuna 

 

(8)Ready-to-Eat Boiled Eggs

 

(9) Keep a Crudités Tray Handy

(11) Dress Up an Apple

(12) Bean Salad

(13) Trim Takeout